If you suppress energy then you will become aggresive -- don't suppress energy. This is one of the deepest problems for modern man. Primitive man needed much energy for his day-to-day life. Going for a hunt needed much energy -- eight hours running in the forest fighting with the animals, then by the end of the evening you might be able to get your food, and that too was not certain -- much energy was needed for ordinary day to day affairs.
Now everything is done by machines, technology has relieved you of much work. What to do? You become aggressive, you fight, you get angry. Without any reason or rhyme, you become angry -- suddenly you flare up. Everybody knows that this is foolish, even you in your cooler moments know that that was foolish. But why did you flare up unnecessarily? The excuse was not enough. The real reason is not that there was some situation; the real reason is you have so much energy, so much petrol overflowing, inflammable, that any moment it can be active. That is why after anger you feel relaxed, after anger you feel a little well-being coming to you.
For the modern man this is going to be so -- that is why I insist on active meditations, not silent meditations. Because your energy needs acting out, it needs catharsis. You have too much energy with no action for the energy. And rich food is available and food creates more energy. It is a fuel. This age is the most well-fed age in the whole of history. And there is no work. Even if you go to the office or the shop or somewhere else, the work is mental, not physical. Mental work is not enough.
Man is physically a hunter. He needs much activity to be relaxed. So choose, but according to your bodily needs. Don't force the body, don't compel it; just feel the body and what it needs. If it needs action then go for a run, go swimming, go for a long walk, or, if you cannot do anything, dance. Meditate and be active -- let the energy flow. You melt into existence through action. And when the energy is gone and you relax, then be silent. Find a cool spot in the pond and relax there. Action can lead you to Tao; inaction can also lead you to Tao. OSHO When the Shoe Fits,
Chapter-10
Life has always been so, modern or primitive. Tensions are there, anxieties are there. Objects change, but man remains the same. Two thousand years back you were driving a bullock cart; now you are driving a car -- but the driver remains the same. The bullock cart has changed -- things are different now, you are driving a car -- but the driver remains the same. He was anxious about his cart, tense about his cart; now you are tense and anxious about your car. Objects change, but the mind remains the same.
So don't think that because of the modern life you are so much in anxiety. It is because of you, not because of modern life, and you will be in anxiety anywhere, in any type of civilization. Go to a village for a few days -- two or three days -- and you will feel good for a while because even diseases need readjustment. But within three days you will be adjusted to the village, and then anxieties will start coming, disturbances will be felt again. Now the causes will not be the same, but you are the same.
Sometimes it happens that you may be disturbed because of city traffic and noise, and you may be saying that you cannot sleep at night because there is so much traffic and noise. Then go to a village, and you will not be able to sleep because there is no traffic and no noise. You will have to come back because the village looks dead, dull -- because there is no life.
People go on reporting such feelings to me. I told one friend to go to Kashmir, to Pahalgam. He came back and said that life is dull there, that there is no life. You can enjoy for one or two days valleys and hills, and then one gets bored. He had been telling me here that city life was getting on his nerves, and now he said that those hills were getting boring and he began longing to come back home.
You are the problem; Kashmir will not be of any help. It is not Bombay that disturbs you or London or New York; it is You! And it is not that London has created you: you have created London. It is not the traffic and the noise and the mad rush: you have created this -- you and others like you. Look! The cause is within you. It is not that you are tense because of noise. The noise is there because you are tense, and you cannot live without it. That is why it is there. You need it, you cannot live without it. And in villages people are suffering. They want to come to Bombay or to New York or to London, and the moment they get the opportunity they run. And I have been listening to people who go on talking about the beautiful village life, but they never go to live there. They NEVER go to live there, they simply talk about it.
Who prevents you? Why not go? Go to the forest -- who prevents you? You will not like it, you cannot like it. Right now you will like it for a few days because it is a change, and then? Then you will get bored. You will find it dull, and you will like to escape from there.
This city life is created by your mad mind. You are not becoming mad because of these cities; these cities are built because of your mad mind. They are built for you and by you, and they exist for you. And unless this mad mind changes, these cities cannot disappear, they will have to remain. They are your by-product.
Remember one thing: whenever you feel that something is wrong, first find out the cause in yourself. Don't go anywhere. Out of a hundred times, ninety-nine times you will find the cause within yourself. And if you find the cause within you, ninety-nine times out of a hundred, the hundredth cause will disappear by itself.
You are the cause of whatsoever is happening to you. You are the cause, and the world is just a mirror. But it is consolatory always to find the cause somewhere else. Then you never feel guilt, you never feel self-condemned. You can always point out that here is the cause, and unless this cause changes, "How can I change?" You can escape into it; this is a trick. So your mind always goes on projecting causes somewhere else. The wife is disturbed because of the husband; the mother is disturbed because of the children; the children are disturbed because of the father. Everyone is disturbed because of someone else, and everyone always thinks that the cause exists outside.
Mulla Nasruddin was passing down a street. It was evening, and the darkness was descending. Suddenly he became aware that the street was empty with no traffic, and he became afraid. A group of people were coming toward him, and he was reading about Dacoits, robbers, murderers. So he created fear, he started trembling. He thought, he projected, that now these murderers and dacoits were coming, and they were bound to kill him, so how to escape them? He looked all around.
There was a cemetery, so he jumped over the wall of the cemetery. There was a ready-made grave for someone, so he thought that it would be good to be dead in this grave. They will feel that he is dead, so there won't be any need to murder him.
So Mulla lay down. The group was just a marriage procession, but they saw this man trembling and jumping. Then they became afraid and wondered what was the matter and who this man was. They thought, "He seems to be up to some mischief. He is hiding there." So the whole procession stopped, and they jumped over the wall. Mulla became more afraid. Now they came near and they asked, "What are you doing here? Why are you here in this grave?"
So Mulla said, "You are asking a very difficult question. I am here because of you and you are here because of me."
And this is happening everywhere. You are disturbed because of someone else; he is disturbed because of you. And you are just creating everything around you, projecting, and then becoming afraid, scared, and making efforts to defend. And then there is misery and frustration and conflict and depression and fighting.
The whole thing is stupid, and it will remain unless you change your attitude. And always try first to find the cause within you. How can the traffic noise disturb you? How? If you are against it, it will disturb. If you have the attitude that it disturbs, it will disturb. But if you accept it, if you allow it to happen without any reaction, then you may even start enjoying it. It has its own melody, its own music. You have not heard it, but that doesn't mean that it doesn't have its own music. Someday forget yourself and listen to the traffic noise. Just listen, and don't bring in your attitudes that this is disturbing, that this is not good. Don't bring in your attitudes, just listen to the melody! In the beginning it will look chaotic. That too is because of the mind. If you relax totally, sooner or later everything will fit into a harmonious whole and even the traffic noise will become music. You can enjoy it and you can dance to its tune. It depends on you.
Nothing disturbs unless you think that it disturbs. OSHO Vigyan Bhairav Tantra, Vol-2,
Chapter-4
If you suppress energy then you will become aggresive -- don't suppress energy. This is one of the deepest problems for modern man. Primitive man needed much energy for his day-to-day life. Going for a hunt needed much energy -- eight hours running in the forest fighting with the animals, then by the end of the evening you might be able to get your food, and that too was not certain -- much energy was needed for ordinary day to day affairs.
Life has always been so, modern or primitive. Tensions are there, anxieties are there. Objects change, but man remains the same. Two thousand years back you were driving a bullock cart; now you are driving a car -- but the driver remains the same. The bullock cart has changed -- things are different now, you are driving a car -- but the driver remains the same. He was anxious about his cart, tense about his cart; now you are tense and anxious about your car. Objects change, but the mind remains the same.
You are the problem; Kashmir will not be of any help. It is not Bombay that disturbs you or London or New York; it is You! And it is not that London has created you: you have created London. It is not the traffic and the noise and the mad rush: you have created this -- you and others like you. Look! The cause is within you. It is not that you are tense because of noise. The noise is there because you are tense, and you cannot live without it. That is why it is there. You need it, you cannot live without it. And in villages people are suffering. They want to come to Bombay or to New York or to London, and the moment they get the opportunity they run. And I have been listening to people who go on talking about the beautiful village life, but they never go to live there. They NEVER go to live there, they simply talk about it.
