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MEDITATION GROUPS BY OSHO |
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the aegis of Multiversity, Osho devised several group therapies keeping
the focus to incorporate meditation to therapy and applied modern psychology.
There are over eighty different group mediations and therapies conducted
at Osho Multiversity in Pune, which is the largest center in the world
for meditation and personal growth processes. It encompasses all the current
western therapy approaches, the healing arts of East and West, esoteric
sciences, creative arts, centering and martial arts, tantra, zen, sufism,
and Meditative Therapies. All the methods used have the understanding
of meditation, both at their base and as their objective.
Below
are three of the most effective meditation groups which are unique, simple,
effective processes that address the essential issues of every human being,
irrespective of social and personal background.
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| Below are some of the active meditation techniques: |
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| Mystic
Rose Group |
It’s
a 21 days group consisting of three stages:
First stage: for 7 days, 3 hours per day you are laughing for no
reason at all
This removes the inhibitions and repressions that have been hindering
your spontaneity and natural joy.
Second stage: for 7 days, 3 hours per day you are crying for no
reason at all
This uncovers and unburdens you of the next layer of repression:
the agonies and tears, the pain of suffering.
Third stage: for 7 days, 3 hours per day you are going to sit silently
and be a witness. |
| Born
Again Group |
| Born Again is a process that
takes place for two hours a day, over seven days. For the first
hour you observe yourself as you behave like a child, doing whatever
you wanted to do in your childhood – dancing, singing, jumping,
crying – anything at all, in any posture. For the second hour,
sit silently, doing nothing.
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| No-Mind
Group |
| No-Mind group takes place
for two hours a day, over seven days. For the first hour, do gibberish
which means saying meaningless things in a language unknown to you,
leaving language and mind aside. Allow your body to move freely.
For the second hour, sit silently, doing nothing.
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