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No Need to be Tens
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Please talk about tension and relaxation. When I am alert, there is a subtle tension which I need to maintain this wakefulness. It winds me up like a spring and then I feel horrible. How can I stay awake without all this tension? How to find a stillness, though busy?

"Tension has nothing to do with anything outside you, it has something to do within you. Outside you always find an excuse only because it looks so idiotic to be tense without any reason. Just to rationalize, you find some reason outside yourself to explain why you are tense."

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Main Themes: Tension & Relaxation
Including: Comparison, Competitiveness - Kabir - Self-Acceptance


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